WELCOME!
We are here to assist you on your journey. Counselling can help each individual develop new coping skills, improve their self-esteem, and enhance their relationship with friends and family. When working with children our approach is holistic and involves integrative (directive and non-directive) play therapy. We believe in an eclectic style of counselling which will involve CBT, DBT, ACT, Emotional Focused therapy and much more.
OUR SERVICES
FREE CONSULTATION.
Our focus will be building upon your strengths and learning new ways of coping.
INDIVIDUAL THERAPY
Counselling sessions are tailored to you individually. We consider your specific needs.
COUPLES THERAPY
Our focus is helping you make the change, by using various relationship building skills.
FAMILY THERAPY
Our focus in therapy is helping you and your family make the changes you need.
"The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind"
- William James
WHAT TO EXPECT AT YOUR VISIT
Mending Pieces Counselling currently deals with a wide variety of issues such as stress, anxiety, depression, sleep issues, trauma, marriage and family challenges, emotional regulation, improving self-worth and handling grief and loss.
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Our team has training in Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Emotion Focused Therapy (EFT), Gottman Therapy and Trauma Counselling.
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