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WHAT TO EXPECT AT YOUR VISIT

Through therapy, our goal is to assist you in taking the first step to being understood and building a solid foundation to move forward in a preferred direction.

 

Our team has knowledge and experience working with families, couples, adolescents, and young adults using a holistic eclectic approach that involves finding the unique style of therapy that is appropriate for each individual.  

Mending Pieces Counselling currently deals with a wide variety of issues such as stress, anxiety, depression, sleep issues, trauma, marriage and family challenges, emotional regulation, improving self-worth and handling grief and loss.

Our team has training in Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Emotion Focused Therapy (EFT), Gottman Therapy and Trauma Counselling.

Through a secure virtual platform or in the safe, cozy comfort of our Milton office you will be given the opportunity to connect and navigate through your needs with various therapeutic approaches.

 

Our passion and purpose is helping people and we look forward to taking the first steps with you on this journey

Contact us to schedule an appointment or to claim a FREE 15 minute virtual or phone consultation.

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